GT3 TRAINING:
Science-Backed Personal Approach That Delivers Results
Redefine Your Fitness To Move Faster, Look Better, And Grow Stronger
What’s your why?
Everyone has a reason for joining a gym. While some reasons may be similar, our expert team of trainers knows that our approach may be different for each member. A personalized approach created just for you and your body is what will help you reach your goals.
This is your way to Uncover the Results You're Truly Capable Of
Coaching
Coaching isn’t just about knowing the right movements or being friendly – it’s about inspiring and motivating you to make progress. Our team is passionate about helping you keep your eye on the prize. We’ll work with you to master the most efficient biomechanics, boost your self-belief, and create an environment where you will feel unstoppable. With our support, you’ll be amazed at what you can achieve!
Nutrition
You already know that the food you eat plays a huge role in your body composition and energy levels. But what you should eat is a different challenge. That’s why our team is here to help you create a nutrition plan that can be tailored to your individual needs. To make things even easier, we’ve also partnered with the Isagenix brand and Product Line to further assist our clients and members with convenient, high quality, and deliverable nutrition options.
App Training
This program is all about YOU – it’s designed for individuals who want personalized workouts that fit into their busy schedules. You meet with a coach once a month for an hour-long assessment. They’ll create a tailored 3xwk training program just for you based on your current fitness level. Your training program will be hosted on our TrainHeroic app. You’ll have access to all your workouts, progress tracking, and movement demos right at your fingertips! Plus, you can easily connect with your coach to ask questions, get feedback, and stay motivated.
So what’s your goal?
Body Composition
Athletic Performance
Injury Prevention
Weight Loss
Energy
Introducing GT3 Group Training
Strenght
Conditioning
Endurance
It’s frustrating when you put in the effort, yet you don’t get the results. You crave a workout program that challenges and excites you, making every drop of sweat worth it.
Luckily there is a way to break free from the monotonous grind and achieve remarkable results while actually enjoying the process.
Enter GT3 Group Training – the ultimate game-changer that will revolutionize your fitness journey and leave you smiling through every workout.
GT3 Group Training is a proven plan with three powerful components: strength, conditioning, and endurance. It is designed to transform not just your physique but your entire perspective on fitness. With each exhilarating session, you’ll find yourself pushing beyond your limits, breaking barriers, and achieving the body and confidence you’ve always desired.
The real secret to GT3 Group Training’s success lies in using your own heart rate as a guide, so you can optimize your workouts and achieve real-time progress like never before.
Strength
Conditioning
Endurance
Feel Better About Yourself And Your Fitness Journey
Great equipment and clean environment. You’re not just a number, staff really cares about you obtaining your health goals!
Gregory Johnson
This is a great gym! I tried several gyms in the area and this one has the best staff, equipment, amenities and atmosphere!
Heather Littrell
More than enough room and all the equipment you could need. When staffed, the place is immaculately clean.The staff and patrons are all extremely respectful.
