What is Mobility Training and Why You Need It

Man standing next to a woman working out.

We all know that a good mix of weight lifting and cardio forms the backbone of an effective fitness regime. These two elements are the rockstars of any workout. But let’s not forget about the silent hero in the background – mobility. This unassuming, often overlooked element can actually be the game-changer in your fitness […]

What to Eat Before a HIIT Workout?

A ginger woman in a blue shirt.

We all know that working out is only half the battle when it comes to achieving our fitness goals. The other half? You guessed it – nutrition. It’s like fuel for your car; without it, you’re not going anywhere. But with the right kind, you’re cruising down the highway to gains-town! Now, High-Intensity Interval Training […]