What is Mobility Training and Why You Need It
We all know that a good mix of weight lifting and cardio forms the backbone of an effective fitness regime. These two elements are the rockstars of any workout. But let’s not forget about the silent hero in the background – mobility. This unassuming, often overlooked element can actually be the game-changer in your fitness […]
What to Eat Before a HIIT Workout?
For a full meal, eat complex carbs with lean protein and keep fats small about 2–3 hours before a HIIT workout. If you’re closer to class time, a small carb-forward snack (a banana with nut butter, or Greek yogurt with berries) 30–60 minutes out does the job. Fasted HIIT is workable for short sessions under […]