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Woman and Man Working Out With Kettlebells at HiTONE Fitness Facility

The Benefits of Working Out In A Group

American Osteopathic Association. (2017, October 30). Group exercise improves quality of life, reduces stress far more than individual work outs. ScienceDaily. Retrieved November 15, 2020 from “Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put

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HiTONE Fitness Logo on the Wall Behind the Treadmills

The iWave Brings a “Breath of Fresh Air” to HiTONE Fitness Clubs

Maybe you’re a healthy person with no respiratory issues, or maybe you’re someone who suffers from allergies and asthma. Whatever the case, everyone will reap the benefits of breathing cleaner air, especially in this modern covid-19 world. TYPES OF AIR IONIZERS There are two types of air ionizers, electrostatic precipitators

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Man Excersizing to Improve Health at HiTONE Fitness Facility

The Relationship Between Exercise and COVID Hospitalization

The Mayo Clinic did a study that everyone should be aware of.  Their findings directly impact how everyone should view the importance of devoting a portion of their day to health and wellness.  No more excuses!  Everyone should be regularly exercising and it’s more important now than ever. The objective

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HiTONE Fitness Member Working Out During the Personal Training Session

McClaran S. R. (2003). The effectiveness of personal training on changing attitudes towards physical activity. Journal of sports science & medicine, 2(1), 10–14.

Many health professionals include exercise programs in their programming because incorporating physical activity into as many aspects of daily living as possible can provide many physiological, psychological and social benefits. The Surgeon General’s report on physical activity, the Centers for Disease Control and the American College of Sports Medicine all

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