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Upper Back Exercises with Resistance Bands You Must Try

A spacious gym with black flooring and various silver and blue weight machines, and red squat racks.

If you want a physique that actually looks powerful then building your upper back is non-negotiable. A thick, defined upper back gives your body that V-taper everyone’s chasing. It makes your waist look smaller, your posture sharper, and your presence instantly more commanding. And the best part? You don’t need a full gym setup to […]