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LifeFit Classes at HiTONE Fitness are Geared To Keep Our Members 65+ Active and Healthy For a Lifetime

Three Kettlebells on the Floor at The HiTONE Fitness Gym

Hamar, B., Coberley, C. R., Pope, J. E., & Rula, E. Y. (2013). Impact of a senior fitness program on measures of physical and emotional health and functioning. Population health management, 16(6), 364–372. “Physical inactivity is a common risk factor among all Americans, but is particularly problematic in older adults and brings with it an increased […]

The Benefits of Working Out In A Group

Woman and Man Working Out With Kettlebells at HiTONE Fitness Facility

American Osteopathic Association. (2017, October 30). Group exercise improves quality of life, reduces stress far more than individual work outs. ScienceDaily. Retrieved November 15, 2020 from “Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced […]

The iWave Brings a “Breath of Fresh Air” to HiTONE Fitness Clubs

HiTONE Fitness Logo on the Wall Behind the Treadmills

Maybe you’re a healthy person with no respiratory issues, or maybe you’re someone who suffers from allergies and asthma. Whatever the case, everyone will reap the benefits of breathing cleaner air, especially in this modern covid-19 world. TYPES OF AIR IONIZERS There are two types of air ionizers, electrostatic precipitators and ion generators. Both types […]

The Relationship Between Exercise and COVID Hospitalization

Man Excersizing to Improve Health at HiTONE Fitness Facility

The Mayo Clinic did a study that everyone should be aware of.  Their findings directly impact how everyone should view the importance of devoting a portion of their day to health and wellness.  No more excuses!  Everyone should be regularly exercising and it’s more important now than ever. The objective of the study was to, […]

McClaran S. R. (2003). The effectiveness of personal training on changing attitudes towards physical activity. Journal of sports science & medicine, 2(1), 10–14.

HiTONE Fitness Member Working Out During the Personal Training Session

Many health professionals include exercise programs in their programming because incorporating physical activity into as many aspects of daily living as possible can provide many physiological, psychological and social benefits. The Surgeon General’s report on physical activity, the Centers for Disease Control and the American College of Sports Medicine all stress the importance of regular […]