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Most Popular Group Fitness Classes in St. Augustine

Group classes are becoming an increasingly important part of people’s fitness routines, offering not just effective workouts but also motivation, community, and fun. Among the plethora of options available, certain types of classes have risen in popularity due to their engaging formats, accessibility, and the tangible results they deliver. Let’s explore some of the most […]

How Long Should a HIIT Workout Last?

Typically, a HIIT (High-Intensity Interval Training) session will last anywhere between 30 to 60 minutes. But, just like our bodies and fitness goals, there’s nothing “one size fits all” about HIIT workouts. The duration can vary greatly based on the type of workout, your fitness level, and your specific goals.  In some cases, HIIT workouts […]