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Lower Body Exercises That You Can Do with Resistance Bands

Several people sit in a cross-legged pose on mats in a gym with weights, treadmills, and blue flooring.

Resistance bands might look simple, but they pack a serious punch when it comes to lower-body workouts. Whether you’re training at home, on the road, or just looking to switch up your gym routine, resistance bands offer a versatile, effective, and joint-friendly way to strengthen your legs and glutes.   Before jumping into the exercises, […]