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7 Resistance Band Exercises for Knee Rehab You Haven’t Tried Yet

Empty gym with black floors, mirrored wall, weights, exercise bikes, and "8 FORMLAB" text on a white wall.

Whether you’re recovering from an ACL tear, patellar tendonitis, or just dealing with nagging knee pain, the right exercises can make all the difference. But here’s the thing: traditional knee rehab exercises can get boring fast. And if you’re only doing the same old moves, you might be missing key muscle groups that help stabilize […]