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Resistance Band Exercises for Hips and Knees: Guide for Runners

A woman in a white top and grey leggings does a lunge with a pink resistance band around her thighs against a purple wall.

If you want to run stronger, faster, and injury-free, you need to pay attention to your hips and knees. These two joints are the foundation of smooth, efficient running, and when they’re weak, they can lead to pain, inefficiency, and even serious injuries.   This is where resistance band exercises for hips and knees come […]