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Ab Exercises You Can Do in the Office

Smiling woman with long brown hair in a light blue shirt and dark pants stretches while seated on a gray chair in an office.

Sitting at a desk all day can make your core weak and your posture suffers. But here’s the good news: you don’t need a gym or even a mat to work your abs at the office. A few sneaky core exercises can strengthen your midsection, improve your posture, and even boost productivity. The best part? […]