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Best Office Desk Exercises for a Healthy Workday

Woman with curly brown hair in an orange shirt stretches arms overhead while seated at a desk in an office.

Sitting for hours on end may feel like the norm, but it’s far from ideal for your body. Stiff muscles, poor posture, and nagging aches can creep in, making your workday uncomfortable and even leading to long-term health issues. But here’s the good news. A few simple movements right at your desk can ease pain, […]