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Lower Ab Resistance Band Exercises for All Levels

Close-up of a person's defined abdominal muscles, wearing a black sports bra and shorts, against a textured green surface.

Resistance bands are one of the most underrated tools for core training. Most people think of them for glute work or upper body warmups, but they’ve got serious potential for abs too. Specifically, lower ab resistance band exercises can add both support and resistance depending on how you use them. That means you can modify […]