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Best Lower Body Resistance Band Exercises for Seniors

A woman with gray curly hair, in pink sportswear, stretches a purple resistance band with her hands and feet.

Getting older doesn’t mean you have to slow down. It just means you have to train smarter. One of the easiest ways to stay strong and mobile as you age is by adding resistance band exercises into your routine. They’re light, portable, and incredibly joint-friendly, all while still giving your muscles a real challenge. This […]