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Seated Resistance Band Exercises for Glutes That Actually Activate Your Muscles

A seated woman in black sportswear pulls a pink resistance band, that's attached to her feet.

Most seated glute exercises look more like warmups than real training. A few leg lifts here, a couple of half-hearted abductions there, and you’re left wondering if anything even happened. The problem isn’t the position, it’s the execution. The truth? With the right resistance and the right technique, seated resistance band exercises for glutes can […]