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Resistance Band Neck Training: 5 Exercises to Build a Stronger Neck

Woman in a blue sports bra stretches her neck, looking ahead in a modern kitchen.

Most people train chest, arms, and maybe legs if they’re feeling brave but almost nobody trains their neck. That’s a mistake. A strong neck isn’t just for wrestlers or football players. It can help you improve posture, protect you from injury, and give your frame a more solid, balanced look. And no, you don’t need […]