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How to Combine Calisthenics and Resistance Bands for Maximum Gains

A man in a blue long-sleeve shirt holds a red resistance band behind his head at an outdoor gym.

If you’re serious about getting strong with just your bodyweight, resistance bands should be in your toolkit. Whether you’re struggling to crank out one clean pull-up or trying to squeeze more gains out of your muscle-ups, bands can make a huge difference. This guide will break down how beginners can combine calisthenics and resistance bands […]