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Best Ankle Resistance Band Exercises for Faster Recovery

A woman in a black sports bra and shorts sits on a yoga mat, stretching her leg with a purple band.

Ankle injuries are brutal. One minute you’re walking, running, or training like normal, and the next, you’re limping around, wondering if you’ll ever feel stable again. And here’s the thing: ignoring recovery isn’t an option if you actually want to get back to doing what you love. You don’t have to wait forever or just […]