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Resistance Band Exercises for Shoulder Blades to Improve Your Posture

A person with short blonde hair and a black sports bra pulls a purple resistance band behind their neck.

Look around any office, gym, or coffee shop, most people have awful posture. Rounded shoulders, slumped backs, and that permanent “tech neck” from staring at screens all day. It’s not just an aesthetic issue. Poor posture wrecks your joints, messes with your breathing, and even drains your energy levels.   Your shoulder blades (aka the […]