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Try These Resistance Band Lunge Variations If You Don’t Have Weights

A smiling man in a gray shirt and black shorts performs a lunge on an outdoor track.

Lunges are already one of the most effective lower-body moves out there, but throw in a resistance band, and you’ve got a portable, joint-friendly workout that bites way harder than it looks. Whether you’re training at home, in a hotel room, or just don’t feel like wrangling dumbbells, these resistance band lunges will challenge your […]