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Are Resistance Bands Effective for Building Muscle​?

A muscular man in black shorts pulls a green resistance band horizontally across his chest.

When most people hear “resistance bands,” they think of rehab exercises or those light stretch sessions you do before yoga. But here’s the truth: resistance bands are a lot more powerful than they look. So, are resistance bands effective for building muscle​, not just tone or maintain it? The answer is yes. But (and there’s […]