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Top Deep Core Exercises During Pregnancy

A pregnant woman in a white shirt and gray pants stretches on a yoga mat indoors. Pregnancy ball, sofa, and window behind her.

Your deep core isn’t just about abs. It’s your internal support system. It’s like a natural corset, one that holds your spine, organs, and pelvis together as your body changes dramatically during pregnancy.   When people say “core,” they often think of crunches or planks. But during pregnancy, it’s the deep core — the diaphragm, […]