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Beginner Elliptical Workout for Obese: Your First 20-Minute Routine

A person wearing gray leggings and black sneakers stands on an elliptical machine.

You don’t need to run. You don’t need to suffer. You just need a routine that gets your heart rate up without wrecking your joints. That’s what this 20-minute beginner elliptical workout for obese is all about.   Why the Elliptical? (Hint: It’s a Joint-Saver) Treadmills can feel like a punishment, especially when your knees […]