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Leg Exercises to Avoid with Bad Knees

A man in black workout clothes performs a lunge with his back leg on a bench inside a gym.

Knee pain is a game-changer. It turns everyday movements into a chore and makes leg day feel like a landmine. But the worst part? Most people keep grinding through the wrong exercises, thinking pain is part of the process. It’s not.   If you’ve got bad knees, whether from an old injury, arthritis, or just […]