Planks for Beginners: Why You’re Probably Doing Them Wrong (And How to Fix It)
The plank isn’t just a core exercise. It’s a baseline test of how well you can stabilize your entire body. Do it right, and it builds strength that transfers to everything – lifting, running, posture… Do it wrong, and you’re just wasting time. So let’s see how planks for beginners should be done. What […]
10-Minute HIIT Workout for Beginners: The Fat-Burning Routine You Can Do Anywhere
Most “quick HIIT” workouts online are either too complicated, too intense, or too sloppy to be useful for beginners. What you end up with is ten minutes of struggling through bad form, wondering why nothing’s changing. But when done right, a 10-minute HIIT workout can light your metabolism on fire and actually teach your […]