Alternative Exercise for Battle Ropes
Battle ropes are one of those workout tools that just look and feel powerful. They’re loud, they’re gritty, and they deliver a killer mix of strength and cardio in a matter of minutes. But not every gym has them, and most home setups don’t exactly have the space to anchor a 40-foot rope. The […]
Are Battle Ropes Cardio or Strength Training?
When you first see someone smashing battle ropes, it looks like pure brute force. Shoulders pumping, ropes slamming, sweat flying. But before you try it yourself, the question hits: are battle ropes cardio or strength training? When and in which circumstances should you do this exercise? Battle ropes are more cardio training than typical […]