10 Walking Exercises Seniors Can Do at Home for Better Health
Whether you’re looking to boost your mobility, strengthen your muscles, or just feel more energetic, these walking exercises for seniors can do wonders—all from the comfort of your home. The best part? They don’t require fancy equipment or a big space, making them perfect for seniors looking to stay fit and independent. Here are 10 […]
5-Minute Daily Stretching Routine for Seniors: Quick and Effective
While high-intensity workouts might not be everyone’s cup of tea, a simple stretching routine can work wonders—especially for seniors. Stretching isn’t just about touching your toes; it’s about keeping your body limber, reducing stiffness, and feeling more comfortable as you go about your day. And the best part? You don’t need hours to enjoy the […]
Best Office Exercises to Keep You Active During the Workday
You know that feeling when you walk into the office and see your chair, no matter how fancy or comfortable it is, it just makes your stomach sink? You know the drill: back pain, stiffness, and that all-too-familiar discomfort creeping in, making it hard to focus and tanking your productivity. If this sounds like you, […]
Best Resistance Band Exercises for Knee Strengthening
Many people struggle with knee pain, often caused by weak knee strength. This issue can affect a wide range of people. For some, it’s the result of carrying extra weight, while others may experience it due to previous injuries or underlying medical conditions. Athletes, too, commonly face this challenge, as their knees endure significant stress […]
Effective Core Exercises for Seniors
Many people think core exercises are only about building strong abdominal muscles or achieving a visible six-pack, but the truth is, the core plays a much bigger role in our lives. A strong and solid core means a strong and capable person. A strong core helps improve balance, reducing the risk of dangerous falls. It […]
LifeFit Classes at HiTONE Fitness are Geared To Keep Our Members 65+ Active and Healthy For a Lifetime
Hamar, B., Coberley, C. R., Pope, J. E., & Rula, E. Y. (2013). Impact of a senior fitness program on measures of physical and emotional health and functioning. Population health management, 16(6), 364–372. https://doi.org/10.1089/pop.2012.0111 “Physical inactivity is a common risk factor among all Americans, but is particularly problematic in older adults and brings with it an increased […]
The Benefits of Working Out In A Group
American Osteopathic Association. (2017, October 30). Group exercise improves quality of life, reduces stress far more than individual work outs. ScienceDaily. Retrieved November 15, 2020 from www.sciencedaily.com/releases/2017/10/171030092917.htm “Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced […]
The iWave Brings a “Breath of Fresh Air” to HiTONE Fitness Clubs
Maybe you’re a healthy person with no respiratory issues, or maybe you’re someone who suffers from allergies and asthma. Whatever the case, everyone will reap the benefits of breathing cleaner air, especially in this modern covid-19 world. TYPES OF AIR IONIZERS There are two types of air ionizers, electrostatic precipitators and ion generators. Both types […]
The Relationship Between Exercise and COVID Hospitalization
The Mayo Clinic did a study that everyone should be aware of. Their findings directly impact how everyone should view the importance of devoting a portion of their day to health and wellness. No more excuses! Everyone should be regularly exercising and it’s more important now than ever. The objective of the study was to, […]
McClaran S. R. (2003). The effectiveness of personal training on changing attitudes towards physical activity. Journal of sports science & medicine, 2(1), 10–14.
Many health professionals include exercise programs in their programming because incorporating physical activity into as many aspects of daily living as possible can provide many physiological, psychological and social benefits. The Surgeon General’s report on physical activity, the Centers for Disease Control and the American College of Sports Medicine all stress the importance of regular […]
