Tesamorelin Peptide – Benefits for Bodybuilding
Stubborn belly fat is often one of the biggest obstacles to visible fat loss, even with consistent training and clean nutrition. For this reason, many people are now paying close attention to the Tesamorelin peptide. Originally developed for medical use related to visceral fat, this peptide is now being used off-label by physique athletes. But […]
What is NAD+ Therapy and Why Athletes Love It
Extra recovery, better endurance, and the ability to push a little bit harder are things every athlete and fitness enthusiast pays attention to. In the past few years, NAD+ therapy has moved to the center of these conversations. Many people have heard about it, but far fewer have actually tried it. That is why we […]
Ab Workouts for Beginners: The Truth About Those “10-Minute Abs” Videos
You’ve seen them. The “10-minute ab workouts for beginners” videos with the same recycled format: 45 seconds on, 15 seconds off, a few crunches, some leg raises, and maybe a plank thrown in for good measure. Every video swears it’s the secret to a six-pack. Just stick with it and the abs will appear. Here’s […]
Resistance Band Exercises for Men (The Ultimate Guide)
Resistance band exercises for men can be surprisingly effective. At least, if you know which moves to do, how to tweak them for maximum pump, and how to build a smart weekly routine. Whether you’re setting up a home gym without weights or just looking for a fresh challenge at the gym, resistance bands can […]
10 Walking Exercises Seniors Can Do at Home for Better Health
Whether you’re looking to boost your mobility, strengthen your muscles, or just feel more energetic, these walking exercises for seniors can do wonders—all from the comfort of your home. The best part? They don’t require fancy equipment or a big space, making them perfect for seniors looking to stay fit and independent. Here are 10 […]
5-Minute Daily Stretching Routine for Seniors: Quick and Effective
While high-intensity workouts might not be everyone’s cup of tea, a simple stretching routine can work wonders—especially for seniors. Stretching isn’t just about touching your toes; it’s about keeping your body limber, reducing stiffness, and feeling more comfortable as you go about your day. And the best part? You don’t need hours to enjoy the […]
Best Office Exercises to Keep You Active During the Workday
You know that feeling when you walk into the office and see your chair, no matter how fancy or comfortable it is, it just makes your stomach sink? You know the drill: back pain, stiffness, and that all-too-familiar discomfort creeping in, making it hard to focus and tanking your productivity. If this sounds like you, […]
Best Resistance Band Exercises for Knee Strengthening
Many people struggle with knee pain, often caused by weak knee strength. This issue can affect a wide range of people. For some, it’s the result of carrying extra weight, while others may experience it due to previous injuries or underlying medical conditions. Athletes, too, commonly face this challenge, as their knees endure significant stress […]
Effective Core Exercises for Seniors
Many people think core exercises are only about building strong abdominal muscles or achieving a visible six-pack, but the truth is, the core plays a much bigger role in our lives. A strong and solid core means a strong and capable person. A strong core helps improve balance, reducing the risk of dangerous falls. It […]
LifeFit Classes at HiTONE Fitness are Geared To Keep Our Members 65+ Active and Healthy For a Lifetime
Hamar, B., Coberley, C. R., Pope, J. E., & Rula, E. Y. (2013). Impact of a senior fitness program on measures of physical and emotional health and functioning. Population health management, 16(6), 364–372. https://doi.org/10.1089/pop.2012.0111 “Physical inactivity is a common risk factor among all Americans, but is particularly problematic in older adults and brings with it an increased […]