Unlock your Potential

In the hustle and bustle of everyday life, our mental well-being often takes a backseat.  The journey to a healthier, happier you isn’t just about breaking a sweat; it’s about unlocking the mental and psychological benefits that come with working out. Let’s explore how working out with a personal trainer

Embarking on a fitness journey can be a daunting task, especially if you’re going at it alone.  Have you ever found yourself wondering, “Should I get a personal trainer? Is a personal trainer worth it?”  In bustling Lake City, where the pace of life can be overwhelming, having a guiding

Hamar, B., Coberley, C. R., Pope, J. E., & Rula, E. Y. (2013). Impact of a senior fitness program on measures of physical and emotional health and functioning. Population health management, 16(6), 364–372. https://doi.org/10.1089/pop.2012.0111 “Physical inactivity is a common risk factor among all Americans, but is particularly problematic in older adults and

American Osteopathic Association. (2017, October 30). Group exercise improves quality of life, reduces stress far more than individual work outs. ScienceDaily. Retrieved November 15, 2020 from www.sciencedaily.com/releases/2017/10/171030092917.htm “Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put

Maybe you’re a healthy person with no respiratory issues, or maybe you’re someone who suffers from allergies and asthma. Whatever the case, everyone will reap the benefits of breathing cleaner air, especially in this modern covid-19 world. TYPES OF AIR IONIZERS There are two types of air ionizers, electrostatic precipitators

The Mayo Clinic did a study that everyone should be aware of.  Their findings directly impact how everyone should view the importance of devoting a portion of their day to health and wellness.  No more excuses!  Everyone should be regularly exercising and it’s more important now than ever. The objective

Many health professionals include exercise programs in their programming because incorporating physical activity into as many aspects of daily living as possible can provide many physiological, psychological and social benefits. The Surgeon General’s report on physical activity, the Centers for Disease Control and the American College of Sports Medicine all