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Plank Leg Raises Are Insanely Effective (If You Do Them Right)

A woman with a brown pony tail in black leggings and a two-color tank top does a plank against a white background.

Plank leg raises look simple. Just lift your leg in a plank, right? But done right, they’re a full-body challenge disguised as a core move. The problem? Most people treat them like filler. They rush through reps, swing their legs around, and wonder why they don’t feel anything.   But here’s the truth, this move […]

Side Plank Leg Lift is The Move Top Trainers Add to Every Core Routine

Woman in purple workout outfit performs side plank exercise on gray yoga mat outdoors near modern building.

Most core routines are all front-loaded… Crunches, planks, maybe some leg raises if you’re feeling fancy. But ask a top trainer what move they sneak into every smart core program, and you’ll hear the same thing: side plank leg lift. This move doesn’t just hit your abs. It goes deeper. It lights up your obliques, […]

Best Chest Exercises for Beginners​ (Weights, Calisthenics, Resistance Bands)

A man in a blue tank top performs a rowing exercise on gym equipment, gripping handles while seated on a black machine.

Everyone wants a bigger chest, but not everyone starts the right way. Most beginners jump into advanced moves or copy routines from bodybuilders.. That’s not the right way to see results fast. Instead, you need a beginner-friendly plan. That’s why we’re going to provide you with the best chest exercises for beginners, regardless of whether […]

Best Arm Exercises for Beginners (Modern Equipment or Traditional Exercises?)

A man in a black shirt does triceps pushdowns on a cable machine.

You want bigger arms, but the second you start looking for advice, you’re hit with conflicting messages. Use machines. Don’t use machines. Do compound lifts. No, just isolate. Curl until you can’t feel your face.   You don’t need to choose between modern and traditional. You need to understand what actually works for where you’re […]

Circuit Training Exercises for Beginners: Why Slow Workouts Don’t Work Anymore

A man and woman in athletic wear do triceps dips on stadium seats outdoors.

You always wanted to try circuit training, but you always thought it was too intense, or people told you it’s not for beginners. Actually, with a little bit of planning, it can be adjusted to all fitness levels and still be effective. So let’s take a look at the best circuit training exercises for beginners. […]

Best Exercises for Back Pain During Pregnancy​ – Safe But Effective

Two pregnant women smile, holding yoga mats in a bright white room.

Lower back pain during pregnancy is so common that many women just accept it as part of the deal. You expect it, you brace for it, and you live with it. And honestly, it’s not surprising. One study found that out of 287 women, 76 percent experienced some form of back pain during pregnancy. For […]

Strength Training for BJJ: Imagine Rolling Without Gassing Out

Two people grapple on a red mat, while a bald instructor points at them. There is a punching bag nearby.

Ever been in the middle of a deep submission, but your arms are so fried from rolling that you can’t finish it? Or stuck in half guard trying to bridge, only to realize your hips just aren’t strong enough? Rolling is always fun, but it’s frustrating when you know you could be doing better.   […]

Arm Exercises During Pregnancy​ – A Guide for Smart Workouts

A pregnant woman in pink workout gear does a side plank. A young child lies on a mat beside her.

Working out while pregnant? Always a win. The benefits are huge… From better mood and more energy to less back pain and a smoother recovery after birth. But let’s be honest… doing the same core moves and Pilates ball routines over and over gets old. Fast.   When the workouts start to feel like a […]

6 Resistance Band Tricep Exercises Without an Anchor You Should Try

A woman in black activewear performs a workout with a blue resistance band in a room with white walls.

You’ve got resistance bands and the will to train, but no anchor, no pole, no tree branch in sight. Most resistance band tricep exercises out there seem to assume you’re training in a home gym or jungle gym. But what if you’re in a hotel room, a park, or just don’t feel like rigging up […]