Should I Do Yoga Before or After a Workout?

Deciding whether to practice yoga before or after a workout can depend on various factors including your fitness goals, the type of workout, and what you aim to achieve with your yoga practice. Each option offers unique benefits and can be tailored to suit your individual needs. Here’s a look at the advantages of both approaches to help you make an informed decision.

Yoga before a workout

Practicing yoga before a workout can serve as an excellent warm-up routine that prepares the body and mind for the demands of more intense physical activity.


  • Increased flexibility and range of motion: Yoga stretches can improve your flexibility and increase the range of motion in your joints, which can enhance your performance in subsequent physical activities and reduce the risk of injuries.
  • Mental focus and clarity: Yoga focuses heavily on breath control and mindfulness, which can help center your mind and increase your concentration levels before tackling a challenging workout.
  • Activation of core muscles: Many yoga poses engage and activate the core muscles, which is beneficial before engaging in any workout that requires core strength and stability.


Make sure to opt for a lighter, more stretching-focused yoga session rather than an intense practice that could deplete your energy reserves before your main workout. If you want to become better at yoga, get your 3-day free pass at HiTone Fitness Brunswick and enjoy cost-free classes. 

Yoga after a workout

Using yoga as a cooldown routine after a workout can help in recovery and relaxation, providing several post-exercise benefits.


  • Muscle recovery: Yoga can help to elongate and stretch muscles that were contracted during strength training or aerobic workouts, which aids in recovery and reduces muscle soreness.
  • Stress relief: After an intense workout, yoga can serve as a calming practice to lower cortisol levels and reduce overall stress.
  • Improved flexibility and posture: Post-workout yoga can enhance flexibility and help correct posture issues that may arise from muscle imbalances created during the workout.

Combining both

For those looking to maximize the benefits of both yoga and other forms of exercise, you might consider splitting your yoga practice; doing a brief, gentle session as a warm-up and a longer session aimed at cooling down and stretching post-workout.

How to implement:

  • Pre-workout: A short 10-15 minute session focusing on dynamic stretches and warm-up poses.
  • Post-workout: A longer session involving deeper stretches and relaxation poses, potentially incorporating aspects of Yin Yoga or Restorative Yoga to deeply relax the muscles.

Final thoughts

Whether you choose to do yoga before or after your workout should align with your personal fitness goals, the nature of your main workout, and how your body feels. Some people may benefit from the energizing and preparatory effects of doing yoga beforehand, while others may find greater benefits from the relaxing and restorative effects of post-workout yoga. Experiment with both timings to see which works best for you and provides the most benefits.