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What to Wear to Yoga If You’re Overweight

Finding the right attire for yoga when you’re overweight can seem daunting, but it’s important to wear something that makes you feel comfortable, confident, and unrestricted while performing yoga poses. Here are some tips on choosing the best yoga attire that supports you through your practice.

Prioritize comfort and fit

Comfort should be your top priority when choosing yoga wear. Clothes that are too tight can restrict movement and make you feel uncomfortable, while overly loose clothing can interfere with yoga poses.

Tips for choosing yoga wear:

  • High-waisted yoga pants: Look for stretchable, high-waisted yoga pants. They offer better coverage and stay in place, preventing them from rolling down during poses.
  • Fitted tops: A fitted top can help keep the fabric from falling over your head during bending or inversion poses. Ensure it’s not too tight to restrict breathing.
  • Breathable fabrics: Opt for moisture-wicking and breathable fabrics to keep you comfortable and dry throughout your practice.

Layering for flexibility

Layering allows you to adjust your clothing based on your comfort level and the temperature of the yoga studio.

How to implement:

  • Base layer: Start with a snug, moisture-wicking top that serves as a good base layer.
  • Add layers: Depending on the season, add a breathable, loose tank top or a light long-sleeve shirt that you can remove if you get too warm during practice.

Footwear Considerations

While most yoga is practiced barefoot, you might need socks in certain situations.

Footwear tips:

  • Non-slip yoga socks: If you’re not comfortable being barefoot, non-slip yoga socks can provide grip and stability while protecting your feet.

Consider your personal style

Wearing something that reflects your personal style can boost your confidence and comfort level.

Personal style tips:

  • Colors and patterns: Choose colors and patterns that make you feel positive and energetic. Yoga attire comes in a wide range of colors and prints to suit different tastes.
  • Experiment with styles: Don’t be afraid to try different styles of yoga wear until you find what works best for your body type and preferences.

Final thoughts

Choosing what to wear to yoga when you’re overweight is about balancing comfort, functionality, and personal style. By selecting the right clothing, you can enhance your yoga experience, allowing you to focus more on your practice and less on your attire. Remember, the right yoga wear will help you move freely, support your body, and keep you comfortable throughout the session.


If you are looking for yoga classes in St. Augustine, right now HiTone Fitness offers a 3-day free pass that give you access to these classes. Get it now, and start your yoga journey today. 

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