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Calisthenics Workout for Women: A 4-Week Beginner Routine

Woman in a white sports bra and yellow leggings does crunches on a gray mat, filmed by a camera on a tripod.

This calisthenics workout for women is a three-day, full-body bodyweight plan that runs for four weeks and takes 30–40 minutes per session, at home or in the gym. Every movement has an easier and a harder version, so you start where you are now and move up only when the current version stops feeling hard. […]

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