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StairMaster HIIT Workouts: Burning Calories Faster and More Efficiently

Eleven women and one man smiling and flexing their biceps for a picture.

High-Intensity Interval Training (HIIT) has revolutionized the fitness world with its proven efficiency in burning calories and improving fitness in less time. Combining HIIT with a StairMaster offers a powerhouse workout that maximizes your sweat session. The StairMaster, a staple in cardio workouts, simulates stair climbing, which naturally includes resistance and cardio aspects making it […]