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StairMaster HIIT Workouts: Burning Calories Faster and More Efficiently

Eleven women and one man smiling and flexing their biceps for a picture.

Reviewed by Matt Alston, Personal Trainer at HiTone Fitness Concord  A Stairmaster HIIT workout alternates short bursts of high-effort climbing with controlled recovery intervals, pushing your heart rate to 80–90% of max on work blocks and dropping it to 60–70% on rest. The three protocols below — beginner, intermediate, and advanced — are built around […]

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