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Why Is Yoga So Hard? Solving the Challenges for Beginners

Two women doing the bird-dog yoga pose at a gym.

Celebrated for its myriad health benefits, including improved flexibility, stronger muscles, better stress management, and enhanced mental clarity, yoga appears to be a gentle and inclusive practice.  However, for many beginners, yoga can present unexpected challenges that may seem daunting at first. Understanding these difficulties and addressing them can transform yoga from a daunting task […]

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