The 6 Best Dumbbell Hamstring Exercises
By RJ Sasseen, personal trainer at HiTone Fitness Brunswick, competitive bodybuilder and amateur kickboxer. The best dumbbell hamstring exercises are hip hinges (the Romanian deadlift, stiff-leg deadlift, good morning, and single-leg deadlift) paired with a knee-flexion move (the dumbbell hamstring curl or hamstring march). Your hamstrings do two jobs, extending your hips and bending your […]