10 Dumbbell Back Workouts Every Woman Should Try
Back strength isn’t just about looking good in a backless dress (although, that’s a definite bonus). A strong back improves posture, reduces injury risk, and enhances overall body strength. When it comes to building a toned, powerful back, dumbbells are your best friends. If you’re tired of boring, cookie-cutter routines, these 10 dumbbell exercises will […]
The 6 Best Dumbbell Hamstring Exercises
By RJ Sasseen, personal trainer at HiTone Fitness Brunswick, competitive bodybuilder and amateur kickboxer. The best dumbbell hamstring exercises are hip hinges (the Romanian deadlift, stiff-leg deadlift, good morning, and single-leg deadlift) paired with a knee-flexion move (the dumbbell hamstring curl or hamstring march). Your hamstrings do two jobs, extending your hips and bending your […]