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How to Use Resistance Band Exercises for Toning Legs and Boosting Strength

A woman in a white top and grey leggings does a lunge with a pink resistance band around her thighs against a purple wall.

Resistance bands aren’t just backup equipment for when you can’t make it to the gym. Used right, they can build legit strength and tone your legs without putting unnecessary stress on your joints. Whether you’re just starting out or you’re looking for a smarter way to train legs without always loading up heavy weights, resistance […]