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How to Do Resistance Band Leg Extension​ Effectively

A woman wearing a black headband and teal shirt performs resistance band exercises in front of a blue wall.

If you’ve ever strapped on a resistance band for leg extensions and thought, “Why do I even bother?”, you’re not alone. A lot of people do a few reps, feel nothing but frustration, and ditch the exercise altogether. Here’s the truth: it’s not the band’s fault. It’s usually the way you’re setting it up or […]