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Beginner Elliptical Workout for Obese: Your First 20-Minute Routine

A person wearing gray leggings and black sneakers stands on an elliptical machine.

The best fitness classes for men starting out are HIIT, group strength training, boxing, boot camp, and spin — five formats that cover conditioning, muscle, and cardio without forcing you to design your own program. Each one runs 30 to 60 minutes, scales to your current level, and gives you an instructor who actually corrects […]

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