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Strength Training for Obese Beginners: How to Start Safely and See Results

A man with a red headband and a blue tank top stretches outside next to a railing and water.

You don’t need to lose weight before you start strength training. That’s backward thinking. You don’t “earn” the right to train by dropping pounds. You train to feel better, move better, and get stronger… At any size.   Too many obese beginners get stuck in the cycle of endless cardio, fad diets, and waiting to […]