Best Exercises for Back Pain During Pregnancy – Safe But Effective
Lower back pain during pregnancy is so common that many women just accept it as part of the deal. You expect it, you brace for it, and you live with it. And honestly, it’s not surprising. One study found that out of 287 women, 76 percent experienced some form of back pain during pregnancy. For […]
Strength Training for BJJ: Imagine Rolling Without Gassing Out
Ever been in the middle of a deep submission, but your arms are so fried from rolling that you can’t finish it? Or stuck in half guard trying to bridge, only to realize your hips just aren’t strong enough? Rolling is always fun, but it’s frustrating when you know you could be doing better. […]