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Planks for Beginners: Why You’re Probably Doing Them Wrong (And How to Fix It)

Man in black athletic wear doing plank exercise on gray yoga mat outdoors on concrete with white stairs behind.

The plank isn’t just a core exercise. It’s a baseline test of how well you can stabilize your entire body. Do it right, and it builds strength that transfers to everything – lifting, running, posture… Do it wrong, and you’re just wasting time. So let’s see how planks for beginners should be done.    What […]

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