Best Exercises for BJJ: Why More Strength Won’t Make You Better (And What Will)
BJJ rewards leverage, timing, and problem-solving far more than brute force. Strength matters, but only when it shows up in the exact positions and energy systems that rolling demands. This guide will show you the best exercises for BJJ to build that kind of “mat strength” so you can dominate scrambles, resist fatigue, and stay […]
BJJ Kettlebell Workout: Build Grip, Core, and Cardio with Just One Tool
BJJ Kettlebell Workout is all about efficiency. You’re hitting functional movements, firing up your grip and core, and building strength that actually shows up when you roll. Whether you’re clamping down on a collar or finishing a choke, this kind of training pays off fast. Since you have so many options when it comes to […]