Ab Wheel Exercises for Beginners: Struggling to Roll Without Collapsing? Read This First
So you bought an ab wheel. Watched a couple of YouTube videos. Thought, “How hard can it be?” Then you rolled forward, your arms gave out, and you crash-landed somewhere between embarrassment and regret. The ab wheel looks simple, but it’s a ruthless little test of core control, shoulder stability, and ego management. If […]
Weight Lifting for MMA: 2-3 Day Strength Routine
If you’ve just started training at an MMA gym, chances are the bug’s already bitten you. A little friendly competition, steady progress, and suddenly you’re thinking, “Maybe I’ll test myself in the cage one day.” Totally normal. You want to be stronger, faster, harder to break. So you hit the weights. But weight […]