How to Do a Pull Day with Just Dumbbells
If you’re stuck at home, don’t have access to a gym, or just prefer the simplicity of dumbbells, you can still get an effective pull-day workout. A “pull” day focuses on exercises that engage the muscles responsible for pulling movements—primarily your back, biceps, and rear delts. While barbells and machines are popular for these movements, […]
What Trap Exercises You Can Do With Dumbbells
When it comes to building impressive traps (trapezius muscles), many people think they need barbells or heavy gym equipment. But here’s the thing: dumbbells can do wonders for your traps. They’re versatile, effective, and can be found in almost any gym—or even your home. If you’re looking to bulk up those upper back muscles and […]