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Resistance Band Exercises for Legs That You Can Do While Sitting

Six older adults sit on exercise balls in a gym with weights and bikes.

Think leg workouts require standing? Think again. Resistance bands make it easy to strengthen your legs while sitting, whether you’re at your desk, watching TV, or recovering from an injury. These lightweight, affordable bands provide tension that activates key leg muscles without the need for weights or complicated machines.   Seated resistance band exercises are […]

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