Best Arm Exercises for Beginners (Modern Equipment or Traditional Exercises?)
You want bigger arms, but the second you start looking for advice, you’re hit with conflicting messages. Use machines. Don’t use machines. Do compound lifts. No, just isolate. Curl until you can’t feel your face. You don’t need to choose between modern and traditional. You need to understand what actually works for where you’re […]
Circuit Training Exercises for Beginners: Why Slow Workouts Don’t Work Anymore
You always wanted to try circuit training, but you always thought it was too intense, or people told you it’s not for beginners. Actually, with a little bit of planning, it can be adjusted to all fitness levels and still be effective. So let’s take a look at the best circuit training exercises for beginners. […]