Military Press vs Shoulder Press: Which One Should You Be Doing?
The key difference between the military press and the shoulder press is in the stance and equipment used. The military press is performed with a barbell while standing. It also requires strict form, where you keep your feet a bit closer and avoid using your lower body during the lift. To see when you should […]
Front Squat vs Back Squat: Which Should You Be Doing?
The front squat is only a supportive exercise. The back squat is overrated. Do this if your knees hurt. Skip that if you want to avoid back pain. No wonder there’s so much confusion. But when you actually put them side by side, things are pretty simple. That’s exactly why we created this front squat […]