How Sauna Can Affect Your Body During Exercise

Saunas have gained immense popularity in recent years, with fitness enthusiasts and athletes incorporating them into their exercise routines. You might have even noticed your favorite gym or wellness center adding a sauna to their facilities. But what exactly is all the hype about?

Physical effects of saunas

When you step into a sauna, your body undergoes a series of changes that can have a significant impact on your overall fitness and well-being.

1. Increased heart rate: As mentioned earlier, the high temperatures in a sauna cause your heart rate to rise. This increase in heart rate is similar to the cardiovascular stress experienced during exercise. Regular sauna use may help improve your cardiovascular system.
2. Improved blood circulation: The heat in a sauna causes your blood vessels to dilate, allowing for better blood flow throughout your body. This improved circulation delivers oxygen and nutrients to your muscles more efficiently, aiding in their recovery and growth.
3. Improved recovery: One of the most significant benefits of saunas for exercise enthusiasts is their role in post-workout recovery. The heat and sweating experienced in a sauna help flush out toxins and metabolic waste products from your body. This detoxification process can aid in reducing muscle inflammation, enhancing muscle repair, and speeding up recovery time between workouts. So, if you’re feeling sore after an intense workout, a sauna session might be just what you need to soothe those muscles.

Psychological benefits of using sauna after workouts

Beyond the physical effects, saunas also offer a multitude of psychological benefits that can greatly enhance your overall well-being.

1. Stress reduction: Saunas provide a tranquil environment that promotes relaxation and stress relief. The heat and warmth envelop your body, helping to soothe both your muscles and your mind. Spending time in a sauna can help alleviate tension, reduce anxiety, and promote a sense of calmness. It’s like a mini vacation for your mind, allowing you to escape the stressors of daily life and focus on self-care.
2. Mental rejuvenation: The combination of heat and relaxation in a sauna can have a rejuvenating effect on your mental state. It provides a space for you to unplug from technology, disconnect from the outside world, and simply be present in the moment. This mental rejuvenation can help improve your focus, clarity, and overall cognitive function.
3. Improved sleep quality: Saunas can be a natural remedy for sleep issues. The heat exposure in a sauna raises your body temperature, and as your body cools down afterward, it signals to your brain that it’s time to sleep. Additionally, the relaxation induced by saunas can help calm racing thoughts and promote deeper, more restful sleep. 

Best practices for incorporating sauna into workout routines

Now that you’re aware of the physical and psychological benefits of saunas during exercise, it’s important to understand how to incorporate sauna sessions into your workout routine safely and effectively. Here are some best practices to keep in mind:

1. Stay hydrated: Sweating in a sauna can cause significant fluid loss from your body. It’s crucial to stay hydrated before, during, and after your sauna session. Drink plenty of water before entering the sauna, and have a water bottle nearby to sip on during your session.
2. Gradually increase exposure: If you’re new to saunas, start with shorter sessions at lower temperatures and gradually increase your exposure over time. This allows your body to acclimate to the heat and helps prevent any potential discomfort or overheating.
3. Time your sauna sessions: It’s recommended to schedule your sauna sessions after your workout rather than before. This allows you to reap the benefits of the sauna for recovery purposes. Saunas can help relax your muscles, promote blood flow, and aid in the removal of metabolic waste products.
4. Practice sauna safety: Avoid staying in the sauna for excessive periods, as prolonged exposure to high heat can lead to overheating or heat exhaustion. If you have any pre-existing medical conditions or concerns, consult with your healthcare professional before incorporating saunas into your workout routine.

Final thoughts

Saunas offer a multitude of benefits for both the body and mind during exercise. From improved cardiovascular fitness and enhanced muscle recovery to stress reduction and mental rejuvenation, saunas have become a popular addition to workout routines for fitness enthusiasts and athletes alike.

Did you know that at HiTone Fitness Gastonia members have unlimited access to the sauna? Get your 3-day free pass now and experience the rejuvenating benefits of incorporating sauna sessions into your workout routine.