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Free Weights vs Machines: Which Is Better, or Is There No Difference?

Man lifting weights in gym

For a long time, free weights were the foundation of getting bigger and stronger. Compound movements were a must-do. Then machines entered the picture. Gradually, training shifted toward isolation-focused workouts, and many lifters began questioning whether free weights were still necessary. So, when it comes to free weights vs machines, are we truly at a […]

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