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Available for free with any HiTone Fitness membership.
Strength classes (aka FormLab Foundations) are available at the following locations:
Group strength training is a coach-led workout that helps you build strength. Each class follows a structured program, with your coach guiding you through the session and making sure everyone stays on track.
You’ll learn proper lifting technique, improve your form, and gradually increase the weight as you get stronger. Your coach will help you progress at the right pace while motivating you to keep challenging yourself from one workout to the next.
Everyone can benefit from group strength training. Whether you’re looking to get in better shape or simply want a workout that helps you stay active.
At HiTone Fitness, we keep our strength classes small so every member gets guidance from the coach. Smaller groups mean you can ask questions and get feedback on your form.
Every class starts with a warm-up. You’ll then move into the main training session, which follows a structured plan for the day. Depending on the schedule, you might focus on your upper body, lower body, or a full-body workout.
At the end of the class, you’ll finish with a cool-down to help your body recover better
Group strength training is a coach-led workout that helps you build strength. Each class follows a structured program, with your coach guiding you through the session and making sure everyone stays on track.
You’ll learn proper lifting technique, improve your form, and gradually increase the weight as you get stronger. Your coach will help you progress at the right pace while motivating you to keep challenging yourself from one workout to the next.
HiTone Fitness membership includes unlimited group strength training classes, so you can join any session that fits your schedule.
There are no extra costs for classes, and you can attend as many sessions as you’d like.
As a member, you’ll also have access to a wide range of other group fitness classes, including HIIT, cycling, yoga, stretch, and core.
Each group strength training class lasts 1 hour. This gives you enough time to warm up, complete the workout, and finish with a cool-down.
Yes. Group strength training is designed to help you build muscle and get stronger over time. By following a structured program and gradually increasing the challenge, you’ll continue making progress with regular training.
Yes. Strength training can support weight loss by helping you build more muscle and stay active. If your main goal is to burn calories, HIIT classes are a more effective option. Both group strength training and HIIT classes are included with your membership.
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Terms and Conditions: Valid for new members only. Not to be combined with any other offer. By providing a cell number and email address, you agree to be contacted by HiTONE Fitness.
